What is Inspire GrowthWorks PLLC?

Inspire GrowthWorks PLLC is a trauma informed, affirming therapy practice focused on helping adults navigate life’s challenges, develop healthier coping strategies, and create meaningful, lasting change. Therapy is centered around personal growth, emotional wellbeing, self understanding, and building a more fulfilling life aligned with your values and goals.

Who do you work with?

I work with adults from all backgrounds who are seeking growth, healing, self understanding, or support navigating life transitions and emotional challenges. My goal is to create a supportive, nonjudgmental environment where clients feel safe exploring their experiences and building meaningful change.

I assess each client individually to ensure I can provide the appropriate level of outpatient telehealth care. If a higher level of care, crisis support, or specialized treatment is needed, I will help connect clients with appropriate resources and referrals.

What can I expect in therapy?

Therapy is a collaborative and supportive process focused on helping you better understand yourself, navigate challenges, and build healthier patterns. Together, we will identify your goals, strengthen coping strategies, and work toward meaningful change using practical, evidence based interventions.

I draw from approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Solution Focused Therapy to tailor treatment to your individual needs and goals.

Do you offer virtual therapy?

Yes. Sessions are currently offered through secure, HIPAA compliant telehealth platforms. You can attend sessions from your phone, tablet, or computer from the comfort of your home. Phone only appointments may also be available when clinically appropriate.

Do you accept insurance?

Yes. Insurance billing is managed through third party platforms that help verify benefits and process claims. Private pay options are also available for clients who prefer not to use insurance or do not currently have coverage.

Services I Do Not Provide

To maintain ethical boundaries and preserve the integrity of the therapeutic relationship, there are certain services I do not provide:

Emotional Support Animal (ESA) evaluations or letters

Court involved therapy, custody recommendations, or forensic evaluations

Fitness for duty or competency evaluations

One time evaluations for legal, disability, or employment determinations

Therapy is intended to be a supportive healing space rather than an adversarial or legal service.

Administrative Paperwork & Documentation

I may provide clinically appropriate documentation, including:

Reasonable accommodation letters

Academic support documentation

FMLA or medical related paperwork

Other treatment related documentation when appropriate

Documentation requiring review, completion, communication, or administrative time outside of session may incur an administrative fee.

Court Subpoenas & Legal Proceedings

Although I do not participate in court related treatment, if legally required to respond to subpoenas or court appearances, professional fees for preparation, consultation, travel, and testimony will apply.

How do I get started?

To get started, email me at smay@inspiregrowthworks.com. I will help guide you through the next steps, answer questions, and support you in finding the best fit for your needs.